Tag: quiet rebuild

  • Perimenopause and a Career Change: Leaving Early as a Mom

    Perimenopause and a Career Change: Leaving Early as a Mom

    I received an invitation to attend an event. I quickly and happily accepted

    I almost didn’t go.


    But we did. We got dressed, drove there, walked into Ulta, and for about two
    minutes I felt like I was exactly where I was supposed to be. A room full of possibility.


    Then my son wanted me to pick him up. I knew immediately something was bothering him because he likes to walk. I looked around and saw the scary Halloween costumes. We left immediately.


    My son needed me.


    There was no debate. We walked back out
    into the parking lot still holding the phone cause I was ready to create content and we sat in the car for a minute.

    Part of me felt the sting of leaving for about 3 seconds. The other part felt completely certain. Mama first. Everything else second.

    There will be other invites. I hope.

    What did we do instead? Played at the park. ate snacks. And he took an early nap.

    Here’s the part that I haven’t said aloud.
    I’m in the middle of a career change, and it’s
    different from anything I’ve done before. Not completely but I know it’s what I’m supposed to be doing. It just feels right. I’m not ready to tell you what it is yet.


    I will. But I wanted you to know it’s real, it’s happening, and I feel likes it’s one of the
    reasons I received an invite at all.


    It’s also the reason I’m learning something uncomfortable: when you’re rebuilding quietly, you don’t get to be everywhere. You miss some rooms. You leave some early. You say no to things that look good on paper, because your kid needs you, or your body needs rest, or you simply don’t have another ounce to give that day.


    I used to think that meant I was falling behind when I said no. Now I think it’s just what building in silence looks like. You can’t be everywhere. You can’t do everything. And everyone isn’t going to like you because of it.


    While all of this is happening, I’m also working on something for perimenopause. I’m not
    going to tell you exactly what it is yet. It’s not a workout, and it’s not another thing to add to your to-do list. It’s something I wish I’d had on the hard days. Which brings me to the part where I need your help.

    Can I ask you something?
    If something existed that made perimenopause days a little easier, would you want to hear
    about it?

    And more importantly: what’s the one thing about perimenopause you wish had a better
    solution?


    It can be big or small. The 3am wake-up. The brain fog mid-sentence. The way your body
    suddenly runs hot in the middle of a normal Tuesday. Whatever comes to mind first is
    probably the thing worth telling me.
    You can leave a comment below or reply to my email.

    What happens next
    When I’m ready to share what I’m working on, you’ll hear it here first. Until then, I’ll keep
    showing up the way I always do: early in the morning, in my living room, no ring light, doing the work quietly. Bringing you along with me.

    If you’re looking for a place to start, the Starter Guide is made exactly for that moment. You can get it right here. 👇🏾

    Midlife Starter Guide


    Build in silence. Show up for yourself.

    P.S. If you’re curious what I’m using for my early-morning workouts, I keep everything I love in one place: my ShopMy page. (This is an affiliate link, which means I may earn a small commission at no extra cost to you.)

  • How To Fit Fitness Into A Busy Mom Schedule

    How To Fit Fitness Into A Busy Mom Schedule


    This post contains affiliate links. I may earn a small commission at no extra cost to you.

    You don’t need more hours. You need permission to start small.

    I’ll be honest with you. There were seasons where I convinced myself that if I didn’t have a full hour to work out. So I did nothing. And then I felt worse — not just physically, but about myself. Like I was failing at something that I had already figured out a long time ago. Everyone else seemed to have figured out.

    Fitness has been part of my life for so many years. But after having a baby, I just sat down and stopped pouring into myself.


    Maybe you’ve been there too. The alarm goes off, the kids need something, the day runs away from you, and by 9pm you’re too tired to care. You tell yourself tomorrow — and tomorrow keeps moving.


    Movement isn’t something you earn when life calms down. It’s how you survive when it doesn’t.


    The real problem isn’t time

    We keep waiting for a perfect window that’s never coming. The shift happened for me when I finally decided to put myself on the list. I stopped treating fitness like a reward for having my life together — and started treating it like a basic need, like drinking water. Non-negotiable, even in small amounts.

    As a mom I know, 1 kid or 5 kids, no childcare, doing 10-minute workouts while her toddler naps next to her. Not Instagram-worthy. Just consistent. And she’s the strongest she’s ever been.


    Home workouts changed everything.

    Before my son, I would be in the gym for 2 hours or more without a care in the world.

    I wondered how I would get back to that but then I realized something.


    You don’t have to go anywhere. That’s the part nobody tells you loud enough. No commute. No childcare. No waiting for equipment. Your living room floor is enough. A mat, your bodyweight, 15 minutes — that’s a real workout. I’ve had sessions where my son climbed on my back during a plank and honestly? Those count too.

    I keep my treadmill folded under the couch in my living room. This is the one I have →https://amzn.to/4dXfhOL. It was originally supposed to be used to walk while I work. I quickly realized that I’m not coordinated enough to walk while working. I’ve been running on it with no problem.


    Start with what you have. A YouTube video. A simple circuit. Show up in your pajamas if you have to. I mean…have you seen my workout looks on YouTube? The bar is lower than you think, and crossing it still moves you forward.


    Give yourself the grace you’d give a friend.


    You wouldn’t tell your best friend she failed because she only had 12 minutes to move today. You’d tell her that’s amazing. You’d mean it. Start telling yourself the same thing.


    Quiet Rebuild isn’t about perfection. It’s about showing up, quietly, in whatever way you can, and trusting that it adds up. Because it does. I’ve seen it in my own body, my own mood, my own life.

    You’re not behind. You’re just getting started — and that’s exactly the right place to be.
    You’ve got this. And I’m right here building alongside you. — Kristie

  • What is Quiet Rebuild Club — And Why I Started It

    What is Quiet Rebuild Club — And Why I Started It

    Watch the Quiet Rebuild Club announcement — then keep reading for the full story.

    There’s a version of fitness culture that has never felt like me.


    The loud announcements. The before and after photos. The “new year, new me” declarations that disappear by February. The perfectly lit gym selfies and the highlight reels that make everyone else’s journey look effortless.


    I’ve never been that person. And if you’re here, I’m guessing you haven’t been either.


    Allow me to reintroduce myself. I’m Kristie. I’m a mom. A wife. And for years I’ve been doing the work quietly before I had a family. Now that I do things have slightly shifted — waking up before my family, running on a treadmill in a dark room while everyone else is asleep, fitting in reps between school, housework and everything else that real life throws at a real person.


    I never announced it. I never made it a big deal. I just showed up.


    One day I realized there was a name for that. And that name is Quiet Rebuild Club.

    What Quiet Rebuild Club Actually Is

    Quiet Rebuild Club is a fitness community for people who are doing the work without making a big announcement about it.


    It’s for the mom who wakes up at 5am before the house gets loud because that’s the only window she has.


    It’s for the person who fell off their fitness routine — maybe for months, maybe for years — and is quietly finding their way back without telling anyone.


    It’s for the everyday person who doesn’t have a perfect gym setup, a personal trainer, or an Instagram-worthy workout wardrobe. Just a small space, a little time, and a decision to show up.


    Quiet Rebuild is not about transformation photos. It’s about something much simpler and much harder — consistency. Showing up. One day at a time, without applause.

    Who This Community Is For

    Quiet Rebuild Club is specifically built for:

    Moms who are trying to take care of themselves while taking care of everyone else.

    People who are rebuilding their fitness after a break — whether that break was six weeks or six years.

    Everyday people who prefer to train at home, on a budget, on their own schedule.

    Anyone who has ever felt like mainstream fitness culture wasn’t made for them.


    If you’ve ever worked out in a dark room and felt proud of yourself even though nobody saw it — this is for you.

    What’s Coming

    This is just the beginning of Quiet Rebuild Club.

    Here’s what’s being built right now:


    A community where real people share real progress without judgment.

    Home workout programs designed for busy schedules and real life.

    The hat drop — (more on that later).

    Digital coaching for people who want accountability and a plan that actually fits their life.


    None of it will be loud. All of it will be real.

    Come Rebuild With Us


    If this resonated with you — even a little — you’re in the right place.


    Join the Quiet Rebuild Club Community on Facebook — a private space for people doing the work quietly and consistently. No judgment, no pressure, just real people showing up and showing out for themselves.


    Quiet Rebuild Club FB Group


    Follow along on Instagram and TikTok at @quietrebuildclub and on YouTube @KristieRebuilds.


    Build in silence. Show up for yourself.

    Welcome to Quiet Rebuild. 💛