On Sunday, I dropped a YouTube video and started talking about my latest perimenopause symptom. I had no intention on bringing it up. But before I knew it, it came right out of my mouth.
Excessive peeing…that’s the latest symptom to appear in this wonderful journey of midlife. 🙃
Originally, I thought it was me. Or that maybe I was drinking more liquids. I slowed down on the liquids and determined that I hadn’t lost it. I was definitely going more than usual.
In true Kristie fashion; I took to the net to find out if excessive peeing and perimenopause are related. And the answer was, “yep!” It’s more to it but basically the lining of the bladder is thinner due to hormones. Also, found out there are three things that exasperate it.
- Caffeine
- Alcohol
- Carbonation
So, if you’re experiencing excessive peeing in perimenopause. You might was to consider cutting these out. We’ll talk more about that on another day.
If you haven’t started the Restart Series than you might want to go there after this. It’s an 8 week series with tips and routines to help you navigate perimenopause and get back into fitness. This week is Week 7. It’s almost over.
Last week, I mentioned in a video that I was gifted a Perimenopause Support Pack and Protein Pack from Perelel. I’ve been using both products for a week. So far it’s been going great. I go into full detail in the video below. Plus, you can get 15% off your purchase of you use the code: Kristie15 at checkout at Perelel Health .
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What symptoms are you experiencing most? 👇🏾